Call or text 988
Suicide & Crisis Lifeline — Available 24/7
Call 988 or text 988 from any phone. Free, confidential, and available 24 hours a day, 7 days a week. You don't have to be suicidal to call — they're here to talk through anything that feels too heavy to carry alone.
In the United States. Outside the US? Find your country's crisis lines below.
If you're in immediate danger
Call your local emergency number or go to your nearest emergency room. See your country's emergency number below.
Crisis Resources
Find your country's crisis lines
Truer Therapy launches in seven countries. Select your country to find local emergency and crisis support numbers.
988 Suicide & Crisis Lifeline
Call or text 988 from any phone. Free, confidential, 24/7. You don't have to be suicidal to call — they're here to talk through anything that feels too heavy.
Crisis Text Line
Text HOME to 741741 to connect with a trained crisis counselor. Free, 24/7, confidential. Any painful emotion is worth reaching out about.
Veterans Crisis Line
Call 988 then press 1, or text 838255. Confidential support 24/7 for veterans, service members, and their families.
Trevor Project (LGBTQ+ Youth)
Call 1-866-488-7386, text START to 678-678, or chat online. 24/7 crisis support for LGBTQ+ young people. You are loved.
National Domestic Violence Hotline
Call 1-800-799-7233 or text START to 88788. Confidential support 24/7. You don't have to be ready to leave to call.
SAMHSA National Helpline
Call 1-800-662-4357. Free, confidential, 24/7 treatment referral and information for individuals and families facing mental health and/or substance use disorders.
Postpartum Support International
Call 1-800-944-4773 or text 1-800-944-4773. Support for moms and families experiencing perinatal mental health challenges.
A note from us
If you're reading this page, something is really hard right now. We want you to know — reaching out for help is not weakness. It's the bravest thing a person can do. Whatever you're carrying, someone is ready to help you carry it. Please call. Please text. Please stay.
Truer Therapy is a matching service for people seeking a therapist for ongoing support. We are not equipped to handle emergencies. If you're in crisis, please use the resources above. Once you're safe, we'll be here to help you find someone to talk to long-term.
Truer Therapy — Love. Harmony. Gratitude. Peace.
